The sun is so much more than a bright and giant ball of gas. It provides us with daylight, food for plants, and warms up the planet. But did you know the benefits of sunlight play a role in your health, too?
Some people are cautious of being under the sun due to concerns over its harmful UV rays. But as long as you wear sunscreen, you're safe to enjoy the other health benefits it has to offer!
To learn how sunlight helps you, continue reading. You'll find 5 incredible benefits, so you can understand why sunlight is good!
1. It Gives You a Boost of Energy
You may know that the sun acts as a natural energy source that gets harnessed through solar panels, like those from Blue Raven. However, humans can get energy from it as well!
Sunlight tells your brain that it's time to be active and awake. By getting more of it, you'll start to feel more lively and ready to handle whatever the day brings.
2. It Helps Your Bones Grow Stronger
Drinking milk isn't the only way you can get stronger bones. When your body gets exposed to sunlight, it produces essential vitamin D. This vitamin is crucial because it helps you absorb calcium better, which leads to strong bones.
Without it, your bones could become weak and brittle. A deficiency can lead to bone disease, like osteoporosis, which is why sunlight is necessary.
3. It Wards Off Feelings of Depression
You'll be surprised to find out what sunlight does for your mental health! When you go outside, sunshine helps increase the amount of serotonin in your brain. This chemical is responsible for making you feel happier!
The boost of vitamin D is effective against depression. Sunlight can also reduce feelings of stress.
4. It Could Help You Live Longer
One of the more fascinating sunlight benefits is that it could extend your life expectancy. While it can't provide immortality, it might add a couple of extra years.
A study was conducted on nearly 30,000 Swedish women over the span of 20 years. It found that those with high amounts of sunlight exposure lived up to 2 years longer than those who avoided it. More research must get conducted, but this observation was promising!
5. It Gives You a Better Night's Sleep
If you're having trouble sleeping at night, you might need to spend more time in the sun. Sunlight helps regulate your body's natural circadian rhythm. This is possible because it influences your production of melatonin, which makes you sleepy, and serotonin.
When it gets dark out, your body starts producing more melatonin to prepare you for bed. Once you wake up and absorb sunlight, your body knows to stop making it. The more sunshine you get during the day, the more tired you'll feel when it's time to sleep.
Reap the Benefits of Sunlight Today
The planet and its flora aren't the only ones who need the sun. It has a lot to offer us, as humans, as well. If you want to start enjoying the benefits of sunlight, get outside and start soaking up the sun!
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